Bantam

We provide a high-intensity on-ice curriculum, implemented each day by our professional staff. Our on-ice training focuses on speed, intensity, puck movement, small area games, battles, and competitions. In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training.

• Focus on all Hockey Skills
• Skating Quickness, Speed, and Agility
• Improve Players' Ability to Play Smart and Hard in all kinds of Game-Like Situations
• Hockey IQ and Game Concepts
• Compete Drills
• Game/Competition Day

Our focus is based on the development of hockey-specific strength and conditioning. Off-Ice Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes' core muscle groups through the use of resistance training and conditioning. The goal is to develop all eight fitness abilities that will take the athlete to the next level- endurance, strength, power, coordination, speed, agility, balance, and flexibility

• Skills Training- Shooting, SH, Multi-tasking
• Core Strength and Stability
• Lower and Upper Body Muscular Strength and Endurance
• Improve Power and Quickness on the Ice
• Increase Aerobic and Anaerobic Capacity
• Hockey Specific exercises that transfer onto the ice