Strength Training
xHPTF offers a variety of opportunities for strength training and conditioning through comprehensive programs at an individual setting, small group setting, or team setting. Our programs are specific to the needs and demands for a hockey player and focus in the major areas of developing energy systems, increasing strength and power, increasing speed and quickness, and injury prevention.
Program Design
Our programs are developed utilizing scientific research and literature conducted by the best strength and conditioning coaches in the world. This information and training techniques have aided Total Hockey MN strength coaches in developing strong, powerful, and explosive athletes of all ability levels and ranks. Utilizing assessment and evaluation techniques allow for a more progressive approach to an athlete's strength and conditioning development. We pride ourselves in developing these programs in the interest of the athlete's success at a high level.
Exercise Safety
We recognize that this day and age of athletes and coaches, a high precedence for strength training is a key factor to playing at a high level. We also recognize there are physiological factors that can hinder an athlete's development or put them at higher risk for injury. Our strength coaches hold a high regard for these physiological factors and address such things like muscular and structural imbalances, range of motion deficiencies, and neuromuscular deficiencies. This allows for athletes to learn proper lifting mechanics and safety, coordination, and how to progress based on their current level of development without being behind the curve.
Private (1 on 1) Training
Our 1-on-1 Private Training sessions allow for a more personal and individualized approach to strength training and conditioning. Our strength and conditioning coaches will create a specific program for your specific needs as a hockey player based on assessments and evaluations throughout the sessions.
The athlete will receive a customized workout card to record their progress and help keep them stay accountable toward strength gains and progressions.
Areas of Focus
- Strength and Power
- Core Strength and Stability
- Speed, Agility, Quickness, Explosiveness
- Energy System Development
- Flexibility
- Injury Prevention
Small Group Strength & Conditioning Training
Our Small Group Private Training sessions allow for a more personal and individualized approach to strength training and conditioning for you and your friends/teammates. Our strength and conditioning coaches will create a specific program for your group's specific needs as hockey players based on assessments and evaluations throughout the sessions.
Each athlete will receive a workout card to follow and record to help them stay accountable toward their strength gains and progressions.
Areas of Focus
- Strength and Power
- Core Strength and Stability
- Speed, Agility, Quickness, Explosiveness
- Energy System Development
- Flexibility
- Injury Prevention
Cost
2 players: $45 per player
3 players: $40 per player
4-6 players: $35 per player
In-Season & Off-Season Team Strength & Conditioning
At xHockey, we can help your Association or AAA Team gain that competitive edge you are looking for. Our facility is a "one-stop shop" for hockey development in all areas- skating, multi-tasking, strength training, etc.
Our strength and conditioning coaches design hockey specific training programs that reflect the on-ice demands. Strength training programs are based on our highly successful off-season training program, the Omega Training Program. Programs are age specific and can be customized based on your team's need.
Areas of Focus
- Strength and Power Development
- Work Capacity Development
- Energy System Development
- Speed, Agility, Quickness, Explosiveness
- Flexibility and Range of Motion
Cost
$200 for 2 Coaches / per session
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We are not currently accepting registrations for this program.